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    <loc>https://www.ruthvoon.com/corporate-class</loc>
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    <lastmod>2023-01-29</lastmod>
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      <image:title>corporate class</image:title>
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      <image:title>corporate class - “Ruth is a professional, engaging and versatile yoga instructor. Her approach to teaching is inclusive to all and she offers a personalised practice by allowing individuals to explore their edge within the practice. Her collaboration with Clarins brought to life ‘Wellness Wednesday’, sharing the mindset of being beautiful inside and out. Her yoga sessions of meditation, dynamic flow and yin yoga were enjoyed by Instagram followers. We would enjoy working with her again on a future collaboration..”</image:title>
      <image:caption>— Deborah Holloway, Digital Media Manager, Clarins.UK</image:caption>
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      <image:title>corporate class</image:title>
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      <image:title>bodywork</image:title>
      <image:caption>my interest in bodywork started when I was having issues with my shoulder and neck back in 2000 and despite several scans, doctors were unable to help me. unwilling to just continue suffering I sought out ways in which I could help myself and one of them was to lie on tennis balls and to try to relieve the tension in my body, something I had learnt when I was studying dance with consistent practice, I was able to heal myself and felt inspired to help others by studying a number of techniques I support people with aches and pains in their body, injuries and conditions, and general maintenance for everyday living as well as hobbies and sports</image:caption>
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    <loc>https://www.ruthvoon.com/privacy-policy</loc>
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    <lastmod>2022-03-21</lastmod>
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      <image:title>online yoga &amp; meditation - Thursday 0800-0915</image:title>
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      <image:title>online yoga &amp; meditation - yin yoga on demand</image:title>
      <image:caption>practice when it suits you!</image:caption>
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    <image:image>
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      <image:title>online yoga &amp; meditation</image:title>
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    <lastmod>2020-09-02</lastmod>
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    <lastmod>2021-06-09</lastmod>
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      <image:title>yin yoga on demand</image:title>
      <image:caption>resting on the natural breath</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9086316f62ac522c320de2/120127d1-6093-4133-bbda-c2c38f377b32/yin+yoga+20.12.06.jpg</image:loc>
      <image:title>yin yoga on demand</image:title>
      <image:caption>yin yoga to cultivate receptivity</image:caption>
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      <image:title>yin yoga on demand</image:title>
      <image:caption>yin yoga for beginnings</image:caption>
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      <image:title>yin yoga on demand</image:title>
      <image:caption>yin yoga for front &amp; back body</image:caption>
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      <image:title>yin yoga on demand</image:title>
      <image:caption>cultivating space during challenging experiences</image:caption>
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    <image:image>
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      <image:title>yin yoga on demand</image:title>
      <image:caption>awakening anāhata (heart) chakra</image:caption>
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    <lastmod>2022-01-16</lastmod>
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      <image:title>lineage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-10-06</lastmod>
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      <image:title>all workshop &amp; events</image:title>
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    <loc>https://www.ruthvoon.com/home</loc>
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    <lastmod>2025-01-13</lastmod>
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      <image:title>home</image:title>
      <image:caption>there are times my life has taken inexplicable twists and turns, but when i sat down in contemplation the common thread driving me was clear: a strong movement towards healing and transformation guided by this energy i have spent my life seeking practices to help me find more freedom and ease in my body, heart and mind whether you want to improve physical health, reduce stress or explore limitations in any area of your life, i look forward to sharing my work to support you on your journey</image:caption>
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    <loc>https://www.ruthvoon.com/war-in-ukraine</loc>
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    <lastmod>2022-03-13</lastmod>
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    <loc>https://www.ruthvoon.com/all-workshop-events-1</loc>
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    <lastmod>2022-03-21</lastmod>
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      <image:title>all workshop &amp; events (Copy)</image:title>
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    <image:image>
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      <image:title>all workshop &amp; events (Copy) - 2022 Marrakech retreat 18 - 25 June 2022</image:title>
      <image:caption>Join me for a nourishing week in Morocco to recharge body, mind &amp; spirit in a stunning retreat centre that has been voted one of the best yoga holidays in the world by The Guardian and The Times newspapers! Classes twice daily and will include purifying pranayama techniques, dynamic hatha flow, yin yoga and myofascial release with tennis balls (supplied)</image:caption>
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    <lastmod>2023-02-10</lastmod>
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    <lastmod>2024-03-10</lastmod>
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      <image:title>class schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9086316f62ac522c320de2/bbaa0f39-ca30-46da-b003-66cd99bf2148/triyoga-logo.png</image:loc>
      <image:title>class schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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