class schedule
MONDAY
0730 - 0830: ONLINE hatha yoga (open level)WEDNESDAY0700 - 0800: ONLINE yoga (open level)FRIDAY0730 - 0830: ONLINE hatha yoga (open level)SATURDAY
0945 - 1045: yoga + livestream (open level)1100 - 1200: yin yoga + livestream (open level)
@ Castlehaven Community Association, 23 Castlehaven Rd, NW1 8RUyin yoga on demandprivate yoga classes available on request
“What is special about Ruth as a teacher is her combination of gentleness and strength coupled with a sense of humour. She provides a calming, safe, inclusive space that is thoughtful, attentive, creative and light. I feel Ruth is helping me deepen my relationship with myself, body spirit mind and breath”
“Ruth is an inspiring teacher. She teaches with authority and clarity based on a real depth of knowledge. Her classes are both rigorous and nurturing, leavened with humour and empathy. She embraces and shares the spiritual dimension of yoga in a way that feels ‘lived’ and accessible”
“Ruth’s teaching makes me feel stronger physically, mentally and emotionally. She instructs in a warm and effortless manner. Every hour spent with Ruth is an hour gained in life that centres me, ready to take on the world. I’m very grateful for her positive impact on my wellness”