corporate class
one of the many benefits of any yoga and meditation practice is the cultivation of present moment awareness. just think how your company would benefit if employees were:
more focusedless stressedmore resilient in their attitude and mindsethad a stronger group connection and rapport
sessions can be completely tailored to suit your needs and could include the following options:
yoga postures
meditation
breath-work to regulate the stress response
yoga at your desk (no need for any equipment)
special events such as team building
i have collaborated with Facebook, Clarins UK, Fladgate LLP, Atom42, and Ren amongst otherscontact me to discuss your requirements 
“Ruth is a professional, engaging and versatile yoga instructor. Her approach to teaching is inclusive to all and she offers a personalised practice by allowing individuals to explore their edge within the practice. Her collaboration with Clarins brought to life ‘Wellness Wednesday’, sharing the mindset of being beautiful inside and out. Her yoga sessions of meditation, dynamic flow and yin yoga were enjoyed by Instagram followers. We would enjoy working with her again on a future collaboration..”
— Deborah Holloway, Digital Media Manager, Clarins.UK
“Ruth's weekly classes have had a huge impact at atom42. Each week she sends us on a journey of self-improvement and discovery. It’s clear that Ruth cares about her students and enabling us to train to be more 'present' has helped us combat the rigours of modern working life, improving performance and resilience.”
— Ash Navrady, Digital Account Director, Atom42
“Ruth has been an incredibly welcome addition to our firm and has been a key part in us winning the award for the law firm offering the best wellbeing programme. Ruth has an ability to make a class interesting for beginners and experienced practitioners alike, always remembering people’s names and ability level. Ruth’s yoga energises and de-stresses at the same time, which has enhanced me both professionally and personally. Definitely my favourite hour of the working week!”