online yoga & meditation (live/replay)
yoga classes £10 / meditation classes £5 concessions: yoga classes £7 / meditation classes £3 (students, pension credit, means tested benefit)can’t attend live or want to practice several times per week?
I’m now offering more options to support you during these turbulent times:
general replay - if you cannot attend live, 72 hours to access (normal price)
7 day replay practice as many times as you wish! - available to all for an additional £5 (add in the custom tip box at checkout)
All replay options can now be selected during booking
online yoga class packs (10 classes)
option 1: yoga class pack (10 classes) + 30 minute private yoga session (online only) £120option 2: yoga class pack (10 classes) £90
class packs & packages are valid for 90 days, no refunds, transfers or extensions. only for online classes (live/replay), cannot be used for workshops or special events. private yoga session for 1 person only and not available for those with private yoga packages. payment to be made by bank transfer please email and let me know which option you would like
important info
before you start practicing with me, please take a few moments to complete a health questionnaire
livestream classes are held via Zoom. access via web browser or download the app
prices are per person
Thursday 0800-0915
dynamic hatha flow
a challenging and dynamic class linking breath and movement infused with down to earth, philosophical teachings
come away feeling stronger, healthier and more expansive - physically, mentally, and emotionally
yin yoga
a passive practice holding poses for several minutes to release connective tissue (tendons, ligaments, fascia) thereby facilitating more ease in the body and greater range of movement
combined with meditative practices, it's the perfect way to unwind body, heart and mind
practice when it suits you!
meditation
drawing upon a range of practices from the Indian yogic and Buddhist traditions including meditation, breathwork, and yoga nidra
feel free to sit on a chair if that’s more appropriate for your body, and be comfortably warm
“When I started yoga with Ruth I was coming back after many years of not practicing and was frustrated that I was no longer ‘good at it’. Ruth helped me cultivate real patience and curiosity. I get so much more out of yoga than I ever did”