transforming body heart & mind
there are times my life has taken inexplicable twists and turns, but when i sat down in contemplation the common thread driving me was clear:
a strong movement towards healing and transformation
guided by this energy i have spent my life seeking practices to help me find more freedom and ease in my body, heart and mind
whether you want to improve physical health, reduce stress or explore limitations in any area of your life, i look forward to sharing my work to support you on your journey
“What is special about Ruth as a teacher is her combination of gentleness and strength coupled with a sense of humour. She provides a calming, safe, inclusive space that is thoughtful, attentive, creative and light. I feel Ruth is helping me deepen my relationship with myself, body spirit mind and breath”
“Ruth is an inspiring teacher. She teaches with authority and clarity based on a real depth of knowledge. Her classes are both rigorous and nurturing, leavened with humour and empathy. She embraces and shares the spiritual dimension of yoga in a way that feels ‘lived’ and accessible”
“Ruth’s teaching makes me feel stronger physically, mentally and emotionally. She instructs in a warm and effortless manner. Every hour spent with Ruth is an hour gained in life that centres me, ready to take on the world. I’m very grateful for her positive impact on my wellness”
about me
formerly a professional dancer in the UK and abroad, i have always had an interest in the body. during the ‘90s i started studying massage and used my knowledge to heal an undiagnosed condition that severely impacted my life
my yoga journey began in 2005 but truly started four years later when my life was in chaos - i somehow returned to the practice and discovered that when imbued with the philosophical teachings, yoga could provide great comfort and help me navigate the tricky waters of life
in 2014, i started to explore how my mind and thinking was affecting my experience of life and ventured into coaching. i learnt how to rewire limiting beliefs that were holding me back from the life i wanted
my intention is to share these practices to help you find freedom and ease in yours
